An Advisory sent to registered participants(Girls) for National Mountain Biking Expedition-
Greetings from Youth Hostels Association of India (YHAI).
This is in reference with your application form for the National Mountain Biking (for Girls). As you are aware that this expedition is being organised in the high altitude areas of Himalayas we request you to do the following –
1. Build up your stamina by doing long brisk walking, yoga, meditation apart from your daily cycling
2. This coming Sunday or any other holiday do cycling for at least five hours between 7 A.M. to 4 P.M. You may take a break as required. Please let us know the next day how many kilometers you covered.
